| December 2023 |
| Thu 14: |
1155 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
37.36g |
|
180.34g |
|
-
|
-
|
| Wed 13: |
485 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
32.78g |
|
60.51g |
|
-
|
-
|
| Tue 12: |
1059 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
35.40g |
|
155.64g |
|
-
|
-
|
| Sat 9: |
1257 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
41.11g |
|
159.96g |
|
-
|
-
|
| Fri 8: |
889 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
38.56g |
|
123.42g |
|
-
|
-
|
| Thu 7: |
325 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
15.19g |
|
40.51g |
|
-
|
-
|
| Wed 6: |
1204 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
54.19g |
|
140.20g |
|
-
|
-
|
| Tue 5: |
1401 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
88.89g |
|
152.41g |
|
-
|
-
|
| Mon 4: |
1150 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
40.34g |
|
173.05g |
|
-
|
-
|
| Sun 3: |
998 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
58.11g |
|
114.01g |
|
-
|
-
|
| Sat 2: |
1195 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
80.37g |
|
129.71g |
|
-
|
-
|
| Fri 1: |
1226 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
51.23g |
|
122.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1481 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
44.29g |
|
183.45g |
|
-
|
-
|
| Wed 29: |
810 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
50.39g |
|
110.76g |
|
-
|
-
|
| Tue 28: |
888 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
35.11g |
|
142.44g |
|
-
|
-
|
| Mon 27: |
936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
20.90g |
|
148.10g |
|
-
|
-
|
| Fri 17: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| Thu 16: |
999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
40.65g |
|
113.14g |
|
-
|
-
|
| Wed 15: |
837 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
24.51g |
|
128.43g |
|
-
|
-
|
| Tue 14: |
911 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
27.99g |
|
139.47g |
|
-
|
-
|
