| February 2023 |
| Tue 21: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
68.96g |
|
141.95g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
54.12g |
|
101.75g |
|
-
|
-
|
| Tue 6: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
57.38g |
|
128.52g |
|
-
|
-
|
| Mon 5: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
62.15g |
|
115.80g |
|
-
|
-
|
| Fri 2: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
34.73g |
|
122.87g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
44.72g |
|
170.04g |
|
-
|
-
|
| Fri 25: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
48.80g |
|
103.18g |
|
-
|
-
|
| Thu 24: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
55.68g |
|
113.43g |
|
-
|
-
|
| Wed 23: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
59.15g |
|
125.48g |
|
-
|
-
|
| Fri 18: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.95g |
|
18.69g |
|
-
|
-
|
| Thu 17: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
69.62g |
|
64.94g |
|
-
|
-
|
| Wed 16: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
60.57g |
|
126.82g |
|
-
|
-
|
| Tue 15: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
53.93g |
|
80.95g |
|
-
|
-
|
| Sat 12: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
97.04g |
|
88.41g |
|
-
|
-
|
| Fri 11: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
80.82g |
|
82.73g |
|
-
|
-
|
| Thu 10: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
29.48g |
|
113.82g |
|
-
|
-
|
| Fri 4: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
31.00g |
|
56.77g |
|
-
|
-
|
| Thu 3: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
73.92g |
|
156.10g |
|
-
|
-
|
| Wed 2: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
28.33g |
|
60.71g |
|
-
|
-
|
| Tue 1: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
60.35g |
|
147.84g |
|
-
|
-
|
