| August 2018 |
| Tue 7: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
21.02g |
|
18.77g |
|
-
|
-
|
| Mon 6: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
38.66g |
|
110.85g |
|
-
|
-
|
| Sun 5: |
766
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
51.51g |
|
101.52g |
|
-
|
-
|
| Sat 4: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
61.75g |
|
84.53g |
|
-
|
-
|
| Thu 2: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
45.28g |
|
132.49g |
|
-
|
-
|
| Wed 1: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
57.92g |
|
148.62g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
40.89g |
|
148.21g |
|
-
|
-
|
| Mon 30: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
147.60g |
|
239.31g |
|
-
|
-
|
| Sun 29: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
49.34g |
|
148.57g |
|
-
|
-
|
| Sat 28: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
43.45g |
|
75.08g |
|
-
|
-
|
| Fri 27: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
55.74g |
|
69.43g |
|
-
|
-
|
| Wed 25: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
51.38g |
|
90.57g |
|
-
|
-
|
| Tue 24: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
62.96g |
|
151.85g |
|
-
|
-
|
| Mon 23: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
43.22g |
|
37.90g |
|
-
|
-
|
| Sat 21: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
24.98g |
|
93.13g |
|
-
|
-
|
| Thu 19: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
49.74g |
|
141.81g |
|
-
|
-
|
| Wed 18: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
14.15g |
|
89.25g |
|
-
|
-
|
| Tue 17: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
32.17g |
|
139.30g |
|
-
|
-
|
| Mon 16: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
16.09g |
|
49.90g |
|
-
|
-
|
| Sun 15: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
41.19g |
|
127.44g |
|
-
|
-
|
