fernandanandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 222 * 10%
Fat:
 
Prot:
 
Carbs:
19.56g
 
2.70g
 
9.43g
- -
Wed 12: 654 * 30%
Fat:
 
Prot:
 
Carbs:
40.39g
 
46.16g
 
23.56g
- -
Sat 8: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
141.41g
 
18.12g
 
55.93g
- -
April 2021
Thu 29: 632 * 29%
Fat:
 
Prot:
 
Carbs:
57.20g
 
6.10g
 
12.37g
- -
Tue 27: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
129.69g
 
58.81g
 
27.07g
2287*  762
Mon 26: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
105.10g
 
55.05g
 
12.14g
2529*  1276
May 2018
Tue 8: 236 * 11%
Fat:
 
Prot:
 
Carbs:
15.14g
 
14.54g
 
11.73g
- -
Mon 7: 599 27%
Fat:
 
Prot:
 
Carbs:
51.06g
 
11.64g
 
22.92g
- -
Tue 1: 797 * 36%
Fat:
 
Prot:
 
Carbs:
49.81g
 
70.07g
 
16.29g
- -
April 2018
Sat 28: 347 * 16%
Fat:
 
Prot:
 
Carbs:
21.89g
 
22.79g
 
16.28g
- -
Fri 27: 874 * 40%
Fat:
 
Prot:
 
Carbs:
69.16g
 
41.90g
 
18.74g
- -
Thu 26: 446 * 20%
Fat:
 
Prot:
 
Carbs:
33.70g
 
17.53g
 
20.74g
- -
Wed 25: 870 * 40%
Fat:
 
Prot:
 
Carbs:
58.33g
 
59.11g
 
27.53g
- -
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