k_kkkari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 27: - - 978* -
Wed 26: - - 1553* -
Tue 25: - - 1615* -
Mon 24: - - 1553* -
Sun 23: - - 1518* -
Sat 22: - - 1591* -
Fri 21: - - 1719* -
Thu 20: - - 1622* -
Wed 19: - - 1520* -
Tue 18: - - 1467* -
Mon 17: - - 1598* -
Sun 16: - - 1993* -
Sat 15: - - 1603* -
Fri 14: - - 1601* -
Thu 13: - - 1599* -
Wed 12: - - 1541* -
Tue 11: - - 1561* -
November 2021
Wed 17: 1191 * 72%
Fat:
 
Prot:
 
Carbs:
25.55g
 
52.73g
 
196.41g
- -
October 2021
Sat 30: 863 * 52%
Fat:
 
Prot:
 
Carbs:
57.63g
 
81.00g
 
2.44g
- -
September 2021
Mon 20: 1046 * 63%
Fat:
 
Prot:
 
Carbs:
52.05g
 
87.69g
 
51.76g
- -
Mon 6: 975 * 59%
Fat:
 
Prot:
 
Carbs:
43.77g
 
114.24g
 
27.44g
- -
June 2021
Thu 24: 1803 * 109%
Fat:
 
Prot:
 
Carbs:
143.82g
 
95.18g
 
31.98g
- -
Wed 23: 1774 * 108%
Fat:
 
Prot:
 
Carbs:
123.13g
 
112.82g
 
56.19g
- -
Thu 17: 1635 * 105%
Fat:
 
Prot:
 
Carbs:
104.85g
 
127.07g
 
34.76g
- -
Wed 16: 1437 * 93%
Fat:
 
Prot:
 
Carbs:
78.38g
 
120.40g
 
65.91g
- -
Tue 15: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
84.41g
 
138.51g
 
80.43g
- -
Mon 14: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
59.06g
 
74.14g
 
68.93g
- -
Sat 12: 401 * 27%
Fat:
 
Prot:
 
Carbs:
26.85g
 
22.62g
 
18.47g
- -
Fri 11: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
84.46g
 
91.84g
 
65.96g
- -
Thu 10: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
101.15g
 
132.72g
 
39.39g
- -
Wed 9: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
89.44g
 
111.15g
 
40.31g
- -
Tue 8: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
102.18g
 
99.54g
 
18.94g
- -
Mon 7: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
88.55g
 
127.95g
 
41.92g
- -
Sun 6: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
92.19g
 
128.52g
 
17.33g
- -
Sat 5: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
80.47g
 
101.01g
 
10.66g
- -
Fri 4: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
99.17g
 
112.39g
 
25.28g
- -
Thu 3: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
102.59g
 
135.53g
 
19.10g
- -
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