lgnatalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 614 * 44%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.88g
 
47.18g
1112*  498
Thu 22: 526 * 37%
Fat:
 
Prot:
 
Carbs:
23.36g
 
31.00g
 
50.80g
1558*  1032
Wed 21: 1185 * 84%
Fat:
 
Prot:
 
Carbs:
58.23g
 
75.83g
 
90.38g
1700*  515
Tue 20: - - 1537* -
Mon 19: - - 1601* -
Sun 18: - - 1585* -
Sat 17: - - 1502* -
Fri 16: - - 1638* -
Thu 15: - - 1559* -
Wed 14: - - 1622* -
Tue 13: 908 * 65%
Fat:
 
Prot:
 
Carbs:
35.92g
 
42.12g
 
98.73g
1523*  615
Mon 12: - - 1546* -
Sun 11: - - 1410* -
Sat 10: - - 1630* -
Fri 9: - - 1619* -
Thu 8: - - 1565* -
Wed 7: - - 1529* -
Tue 6: - - 1534* -
Mon 5: - - 1516* -
Sun 4: - - 1589* -
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