| July 2024 |
| Tue 30: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
9.18g |
|
45.30g |
|
-
|
-
|
| Mon 29: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
28.15g |
|
44.25g |
|
-
|
-
|
| Sun 28: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
62.46g |
|
13.40g |
|
-
|
-
|
| Sat 27: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
4.97g |
|
84.27g |
|
-
|
-
|
| Fri 26: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
128.76g |
|
4.87g |
|
-
|
-
|
| Thu 25: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
9.30g |
|
100.06g |
|
-
|
-
|
| Wed 24: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
138.03g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
14.14g |
|
2.93g |
|
-
|
-
|
| Mon 22: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
27.57g |
|
2.47g |
|
29*
|
 311
|
| Sun 21: |
-
|
-
|
|
8*
|
-
|
| Sat 20: |
-
|
-
|
|
19*
|
-
|
| Fri 19: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.03g |
|
26.12g |
|
10*
|
314
|
| Thu 18: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
12.23g |
|
27.81g |
|
17*
|
312
|
| Wed 17: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
68.28g |
|
9.61g |
|
33*
|
872
|
| Tue 16: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
65.62g |
|
4.84g |
|
6*
|
1061
|
| Mon 15: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
65.62g |
|
4.84g |
|
17*
|
1050
|
| Sun 14: |
-
|
-
|
|
50*
|
-
|
| Sat 13: |
-
|
-
|
|
154*
|
-
|
| Fri 12: |
-
|
-
|
|
81*
|
-
|
| Thu 11: |
-
|
-
|
|
104*
|
-
|
| Wed 10: |
-
|
-
|
|
38*
|
-
|
| Tue 9: |
-
|
-
|
|
30*
|
-
|
| Mon 8: |
-
|
-
|
|
32*
|
-
|
| Sun 7: |
-
|
-
|
|
94*
|
-
|
| Sat 6: |
-
|
-
|
|
36*
|
-
|
| Fri 5: |
-
|
-
|
|
17*
|
-
|
| Thu 4: |
-
|
-
|
|
26*
|
-
|
| Wed 3: |
-
|
-
|
|
100*
|
-
|
