firdevsözer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 386 * 16%
Fat:
 
Prot:
 
Carbs:
32.28g
 
16.95g
 
8.29g
- -
Fri 3: 1496 * 62%
Fat:
 
Prot:
 
Carbs:
83.93g
 
44.67g
 
149.60g
- -
Thu 2: 444 * 18%
Fat:
 
Prot:
 
Carbs:
28.43g
 
11.22g
 
39.32g
- -
October 2023
Mon 30: 409 * 24%
Fat:
 
Prot:
 
Carbs:
24.27g
 
21.33g
 
27.76g
- -
Sun 29: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 23: 815 * 48%
Fat:
 
Prot:
 
Carbs:
27.08g
 
39.10g
 
113.09g
- -
Sat 21: 728 * 43%
Fat:
 
Prot:
 
Carbs:
34.49g
 
34.19g
 
74.25g
- -
Fri 20: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
61.46g
 
70.53g
 
169.01g
- -
Thu 19: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
54.89g
 
61.26g
 
147.90g
- -
Wed 18: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
54.67g
 
94.88g
 
99.32g
- -
Tue 17: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
74.59g
 
64.29g
 
155.59g
- -
Mon 16: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
47.99g
 
56.09g
 
149.76g
- -
Sun 15: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
64.01g
 
69.72g
 
162.97g
- -
Sat 14: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
55.75g
 
70.49g
 
123.02g
- -
Fri 13: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
63.38g
 
76.72g
 
87.02g
- -
Thu 12: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
74.58g
 
54.95g
 
146.38g
- -
Wed 11: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
56.99g
 
57.52g
 
117.43g
- -
Tue 10: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
64.35g
 
63.92g
 
117.92g
- -
Sat 7: 744 * 44%
Fat:
 
Prot:
 
Carbs:
39.55g
 
36.70g
 
68.80g
- -
Fri 6: 553 * 33%
Fat:
 
Prot:
 
Carbs:
28.68g
 
46.28g
 
26.95g
- -
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