sarah_elamir895's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
51.11g
 
82.13g
 
159.51g
- -
August 2020
Sun 16: 205 * 19%
Fat:
 
Prot:
 
Carbs:
6.10g
 
12.16g
 
25.33g
- -
July 2020
Thu 30: 888 * 81%
Fat:
 
Prot:
 
Carbs:
43.40g
 
44.50g
 
82.62g
- -
Fri 24: 1240 * 113%
Fat:
 
Prot:
 
Carbs:
66.71g
 
100.97g
 
59.19g
- -
Thu 23: 432 * 39%
Fat:
 
Prot:
 
Carbs:
22.23g
 
27.39g
 
30.88g
- -
Sat 18: 253 * 23%
Fat:
 
Prot:
 
Carbs:
5.88g
 
59.15g
 
31.63g
- -
Fri 17: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
64.89g
 
74.82g
 
65.53g
- -
Thu 16: 756 * 69%
Fat:
 
Prot:
 
Carbs:
41.80g
 
42.87g
 
44.38g
- -
Wed 15: 562 * 51%
Fat:
 
Prot:
 
Carbs:
30.68g
 
43.36g
 
27.97g
- -
Tue 14: 322 * 29%
Fat:
 
Prot:
 
Carbs:
13.34g
 
64.15g
 
21.14g
- -
Mon 13: 473 * 43%
Fat:
 
Prot:
 
Carbs:
16.16g
 
85.05g
 
32.63g
- -
Sat 11: 883 * 80%
Fat:
 
Prot:
 
Carbs:
43.54g
 
105.77g
 
55.27g
- -
June 2020
Sun 21: 392 * 36%
Fat:
 
Prot:
 
Carbs:
24.63g
 
21.76g
 
22.60g
- -
Sat 20: 1593 * 145%
Fat:
 
Prot:
 
Carbs:
104.00g
 
133.99g
 
21.39g
- -
Fri 19: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
85.94g
 
58.08g
 
18.18g
3055*  1948
Thu 18: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
41.62g
 
60.86g
 
119.28g
- -
Wed 17: 1398 * 111%
Fat:
 
Prot:
 
Carbs:
53.43g
 
121.55g
 
107.79g
- -
April 2019
Mon 1: 710 * 56%
Fat:
 
Prot:
 
Carbs:
17.84g
 
60.61g
 
85.14g
- -
June 2018
Wed 13: 998 * 79%
Fat:
 
Prot:
 
Carbs:
12.62g
 
34.35g
 
187.47g
- -
Tue 12: 444 * 35%
Fat:
 
Prot:
 
Carbs:
25.87g
 
28.55g
 
26.37g
- -
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