Джулия42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 967 * 60%
Fat:
 
Prot:
 
Carbs:
45.56g
 
36.64g
 
103.84g
- -
Thu 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
20.42g
 
28.87g
 
112.09g
- -
July 2024
Tue 23: 352 * 22%
Fat:
 
Prot:
 
Carbs:
23.98g
 
27.65g
 
5.93g
- -
Fri 19: 233 * 15%
Fat:
 
Prot:
 
Carbs:
12.13g
 
12.56g
 
19.21g
- -
Mon 15: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
38.26g
 
42.24g
 
121.63g
- -
Sun 7: 373 * 23%
Fat:
 
Prot:
 
Carbs:
24.38g
 
32.33g
 
6.30g
- -
June 2024
Mon 3: 606 * 38%
Fat:
 
Prot:
 
Carbs:
35.08g
 
27.64g
 
43.41g
- -
April 2024
Fri 26: 358 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
18.09g
 
27.21g
- -
Thu 25: 964 * 60%
Fat:
 
Prot:
 
Carbs:
48.04g
 
41.95g
 
90.05g
- -
Wed 24: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
37.01g
 
55.30g
 
115.47g
- -
Tue 23: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
51.07g
 
61.92g
 
98.29g
- -
Mon 22: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
74.00g
 
86.62g
 
106.32g
- -
Sat 13: 302 * 19%
Fat:
 
Prot:
 
Carbs:
14.59g
 
13.33g
 
30.46g
- -
Wed 3: 330 * 21%
Fat:
 
Prot:
 
Carbs:
15.23g
 
10.58g
 
37.30g
- -
March 2024
Thu 28: 1128 * 71%
Fat:
 
Prot:
 
Carbs:
51.12g
 
53.56g
 
123.94g
- -
Wed 27: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
110.42g
 
70.05g
 
140.15g
- -
Tue 26: 651 * 41%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.47g
 
63.47g
- -
Mon 25: 269 * 17%
Fat:
 
Prot:
 
Carbs:
12.80g
 
9.60g
 
29.90g
- -
Sun 24: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
41.03g
 
118.93g
 
106.07g
- -
Sat 23: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
75.59g
 
114.79g
 
72.70g
- -
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