Irishka shalunishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 589 * 31%
Fat:
 
Prot:
 
Carbs:
8.69g
 
80.71g
 
136.39g
- -
Wed 17: 546 * 29%
Fat:
 
Prot:
 
Carbs:
10.53g
 
44.91g
 
68.50g
- -
Tue 16: 291 * 15%
Fat:
 
Prot:
 
Carbs:
19.50g
 
18.30g
 
10.50g
- -
Mon 15: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
58.99g
 
103.61g
 
209.45g
- -
July 2023
Thu 13: 800 * 42%
Fat:
 
Prot:
 
Carbs:
19.99g
 
30.83g
 
129.54g
- -
April 2023
Mon 10: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
100.95g
 
77.16g
 
104.71g
- -
Sat 8: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
64.72g
 
57.17g
 
70.21g
- -
Fri 7: 786 * 41%
Fat:
 
Prot:
 
Carbs:
38.70g
 
28.70g
 
81.70g
- -
Tue 4: 622 * 33%
Fat:
 
Prot:
 
Carbs:
42.35g
 
42.62g
 
15.40g
- -
March 2023
Thu 30: 758 * 40%
Fat:
 
Prot:
 
Carbs:
37.10g
 
32.52g
 
80.02g
- -
Tue 28: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.80g
 
22.60g
- -
Mon 27: 794 * 42%
Fat:
 
Prot:
 
Carbs:
50.91g
 
54.35g
 
28.33g
- -
Sat 18: 733 * 39%
Fat:
 
Prot:
 
Carbs:
38.88g
 
50.21g
 
59.43g
2488*  1755
Fri 17: 726 * 38%
Fat:
 
Prot:
 
Carbs:
38.87g
 
44.69g
 
52.50g
- -
Fri 10: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
98.64g
 
71.44g
 
56.42g
- -
Thu 9: 991 * 52%
Fat:
 
Prot:
 
Carbs:
41.07g
 
98.52g
 
54.24g
- -
Wed 8: 586 * 31%
Fat:
 
Prot:
 
Carbs:
19.66g
 
39.65g
 
63.74g
- -
Tue 7: 649 * 34%
Fat:
 
Prot:
 
Carbs:
32.53g
 
40.88g
 
51.51g
- -
Mon 6: 825 * 43%
Fat:
 
Prot:
 
Carbs:
23.43g
 
50.91g
 
112.48g
- -
Sun 5: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
72.51g
 
50.14g
 
81.94g
- -
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