| January 2019 |
| Tue 29: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
78.55g |
|
164.01g |
|
-
|
-
|
| Mon 28: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.75g |
|
53.60g |
|
122.68g |
|
-
|
-
|
| Sun 27: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
104.79g |
|
123.02g |
|
-
|
-
|
| Sat 26: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
73.27g |
|
187.75g |
|
-
|
-
|
| Fri 25: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
54.27g |
|
205.09g |
|
-
|
-
|
| Thu 24: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
54.74g |
|
181.99g |
|
-
|
-
|
| Wed 23: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
56.13g |
|
209.37g |
|
-
|
-
|
| Tue 22: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
53.39g |
|
207.19g |
|
-
|
-
|
| Mon 21: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
65.52g |
|
206.60g |
|
-
|
-
|
| Sun 20: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
55.68g |
|
216.69g |
|
-
|
-
|
| Sat 19: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
94.34g |
|
117.08g |
|
-
|
-
|
| Fri 18: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
49.31g |
|
49.44g |
|
-
|
-
|
| Thu 17: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
31.56g |
|
86.06g |
|
-
|
-
|
| Wed 16: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
49.33g |
|
139.43g |
|
-
|
-
|
| Tue 15: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
49.41g |
|
103.79g |
|
-
|
-
|
| Mon 14: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
45.68g |
|
132.89g |
|
-
|
-
|
| Sun 13: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
69.81g |
|
127.25g |
|
-
|
-
|
| Sat 12: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
77.05g |
|
151.36g |
|
-
|
-
|
| Fri 11: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
64.73g |
|
197.39g |
|
-
|
-
|
| Thu 10: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
47.48g |
|
178.61g |
|
-
|
-
|
