Akmaralsunny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 254 * 13%
Fat:
 
Prot:
 
Carbs:
12.66g
 
19.33g
 
16.79g
- -
July 2022
Sun 31: 750 * 39%
Fat:
 
Prot:
 
Carbs:
20.60g
 
65.08g
 
79.81g
- -
May 2022
Mon 30: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
54.33g
 
68.24g
 
63.81g
- -
February 2022
Tue 8: 729 * 38%
Fat:
 
Prot:
 
Carbs:
24.49g
 
32.77g
 
95.19g
- -
Mon 7: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
47.54g
 
63.52g
 
100.27g
- -
September 2021
Fri 3: 445 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
15.21g
 
76.11g
- -
Thu 2: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
32.27g
 
99.97g
 
235.31g
- -
Wed 1: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
45.32g
 
100.36g
 
158.01g
- -
August 2021
Tue 31: 704 * 37%
Fat:
 
Prot:
 
Carbs:
16.44g
 
49.24g
 
92.84g
- -
Mon 30: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
86.29g
 
62.68g
 
129.25g
- -
February 2021
Mon 8: 667 * 35%
Fat:
 
Prot:
 
Carbs:
24.39g
 
61.18g
 
47.29g
- -
Sat 6: 234 * 12%
Fat:
 
Prot:
 
Carbs:
8.03g
 
6.35g
 
36.93g
- -
Fri 5: 731 * 38%
Fat:
 
Prot:
 
Carbs:
47.78g
 
58.90g
 
16.16g
- -
Thu 4: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
82.46g
 
49.28g
 
85.43g
- -
Wed 3: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
92.80g
 
77.70g
 
129.25g
- -
Tue 2: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
66.95g
 
105.77g
 
230.77g
- -
Mon 1: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
116.47g
 
155.66g
 
156.35g
- -
January 2021
Sun 31: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
95.95g
 
145.79g
 
128.45g
- -
Sat 30: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
74.20g
 
79.84g
 
192.20g
- -
Fri 29: 714 * 38%
Fat:
 
Prot:
 
Carbs:
34.82g
 
34.74g
 
68.68g
- -
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