Ahmet Şahinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 442 * 14%
Fat:
 
Prot:
 
Carbs:
20.95g
 
33.20g
 
27.91g
- -
April 2022
Wed 13: 262 * 8%
Fat:
 
Prot:
 
Carbs:
7.82g
 
38.36g
 
7.61g
- -
March 2022
Wed 30: 781 * 25%
Fat:
 
Prot:
 
Carbs:
28.06g
 
70.94g
 
61.68g
- -
November 2019
Sun 17: 96 * 3%
Fat:
 
Prot:
 
Carbs:
1.08g
 
20.09g
 
0.00g
- -
October 2019
Wed 30: 158 * 5%
Fat:
 
Prot:
 
Carbs:
3.88g
 
13.12g
 
17.60g
- -
Mon 28: 362 * 12%
Fat:
 
Prot:
 
Carbs:
6.46g
 
36.29g
 
38.67g
- -
Wed 23: 545 * 18%
Fat:
 
Prot:
 
Carbs:
20.49g
 
39.14g
 
49.97g
- -
October 2018
Fri 19: 1293 * 42%
Fat:
 
Prot:
 
Carbs:
59.42g
 
71.74g
 
131.25g
- -
August 2018
Sat 18: 421 * 14%
Fat:
 
Prot:
 
Carbs:
27.36g
 
38.10g
 
3.60g
- -
Fri 17: 211 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
28.95g
 
10.60g
- -
Wed 15: 843 * 27%
Fat:
 
Prot:
 
Carbs:
27.41g
 
76.22g
 
72.40g
- -
Tue 14: 454 * 15%
Fat:
 
Prot:
 
Carbs:
16.68g
 
32.55g
 
41.99g
- -
Mon 13: 1377 * 44%
Fat:
 
Prot:
 
Carbs:
51.58g
 
105.94g
 
124.26g
- -
Wed 8: 958 * 31%
Fat:
 
Prot:
 
Carbs:
36.44g
 
90.51g
 
61.29g
- -
Sat 4: 274 * 9%
Fat:
 
Prot:
 
Carbs:
4.82g
 
49.03g
 
5.40g
- -
Fri 3: 1243 * 40%
Fat:
 
Prot:
 
Carbs:
60.01g
 
101.52g
 
74.54g
- -
Thu 2: 601 * 19%
Fat:
 
Prot:
 
Carbs:
22.02g
 
52.31g
 
49.12g
- -
Wed 1: 341 * 11%
Fat:
 
Prot:
 
Carbs:
18.20g
 
40.83g
 
2.30g
- -
July 2018
Tue 31: 333 * 11%
Fat:
 
Prot:
 
Carbs:
12.03g
 
42.43g
 
13.54g
- -
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