vitalia55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 42 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.76g
 
5.13g
- -
September 2020
Wed 9: 328 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
10.40g
 
28.33g
- -
June 2020
Mon 29: 332 * 20%
Fat:
 
Prot:
 
Carbs:
20.83g
 
27.53g
 
6.83g
- -
June 2019
Mon 17: 283 * 16%
Fat:
 
Prot:
 
Carbs:
9.70g
 
6.15g
 
40.92g
- -
February 2019
Sat 2: 256 * 14%
Fat:
 
Prot:
 
Carbs:
17.10g
 
16.54g
 
4.80g
- -
January 2019
Thu 3: 363 * 20%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.01g
 
54.10g
- -
Tue 1: 381 * 21%
Fat:
 
Prot:
 
Carbs:
3.72g
 
14.63g
 
72.19g
- -
October 2018
Sat 6: 901 * 50%
Fat:
 
Prot:
 
Carbs:
66.72g
 
48.17g
 
30.34g
- -
September 2018
Mon 10: 183 * 9%
Fat:
 
Prot:
 
Carbs:
19.22g
 
1.68g
 
0.66g
- -
August 2018
Tue 28: 980 * 49%
Fat:
 
Prot:
 
Carbs:
57.05g
 
38.66g
 
58.82g
- -
Sun 26: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
143.48g
 
71.38g
 
65.54g
- -
July 2018
Sat 14: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
125.32g
 
107.57g
 
56.09g
- -
Sun 8: 319 * 17%
Fat:
 
Prot:
 
Carbs:
32.17g
 
4.91g
 
2.03g
- -
Thu 5: 287 * 15%
Fat:
 
Prot:
 
Carbs:
28.08g
 
5.65g
 
1.92g
- -
Wed 4: 95 * 5%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.99g
 
1.28g
- -
June 2018
Sat 30: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
102.21g
 
59.82g
 
6.74g
- -
Fri 29: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
104.68g
 
94.68g
 
31.68g
- -
Thu 28: 733 * 39%
Fat:
 
Prot:
 
Carbs:
55.67g
 
44.14g
 
15.85g
- -
Wed 27: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
170.45g
 
76.16g
 
35.81g
- -
Tue 26: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
126.50g
 
74.94g
 
23.63g
- -
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