Oxotnik86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 721 * 48%
Fat:
 
Prot:
 
Carbs:
13.72g
 
22.18g
 
131.53g
- -
May 2018
Sun 27: 432 * 29%
Fat:
 
Prot:
 
Carbs:
11.46g
 
14.04g
 
76.79g
- -
Tue 22: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
40.04g
 
60.36g
 
278.69g
- -
Mon 21: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
34.43g
 
52.01g
 
241.23g
- -
Sun 20: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
38.17g
 
45.26g
 
198.56g
- -
Sat 19: 918 * 83%
Fat:
 
Prot:
 
Carbs:
33.22g
 
28.79g
 
135.62g
- -
Mon 14: 1188 * 95%
Fat:
 
Prot:
 
Carbs:
52.48g
 
44.01g
 
144.87g
- -
Sun 13: 1071 * 93%
Fat:
 
Prot:
 
Carbs:
54.18g
 
31.71g
 
117.87g
- -
Sat 12: 1588 * 98%
Fat:
 
Prot:
 
Carbs:
68.00g
 
77.05g
 
171.13g
- -
Fri 11: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
45.30g
 
57.85g
 
138.57g
- -
Thu 10: 913 * 86%
Fat:
 
Prot:
 
Carbs:
57.87g
 
30.01g
 
70.67g
- -
Wed 9: 847 * 80%
Fat:
 
Prot:
 
Carbs:
34.05g
 
35.42g
 
105.44g
- -
Tue 8: 1039 * 93%
Fat:
 
Prot:
 
Carbs:
36.77g
 
33.39g
 
151.44g
2629*  1590
Mon 7: 1131 * 91%
Fat:
 
Prot:
 
Carbs:
46.29g
 
36.67g
 
146.85g
2708*  1577
Sun 6: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
52.45g
 
60.49g
 
168.10g
2780*  1417
Sat 5: 1485 * 92%
Fat:
 
Prot:
 
Carbs:
62.06g
 
65.50g
 
167.05g
2188*  703
Thu 3: 1339 * 97%
Fat:
 
Prot:
 
Carbs:
49.67g
 
53.99g
 
169.63g
2724*  1385
April 2018
Mon 30: 1981 * 186%
Fat:
 
Prot:
 
Carbs:
114.33g
 
216.51g
 
10.25g
- -
Sun 29: 552 * 52%
Fat:
 
Prot:
 
Carbs:
41.22g
 
31.92g
 
15.65g
- -
Sat 28: 6571 * 94%
Fat:
 
Prot:
 
Carbs:
445.79g
 
207.97g
 
504.73g
2492*  4079
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