| September 2023 |
| Wed 13: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
82.92g |
|
58.50g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
58.50g |
|
106.50g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
30.00g |
|
9.75g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
35.11g |
|
15.13g |
|
-
|
-
|
| Wed 13: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
34.21g |
|
11.43g |
|
-
|
-
|
| Tue 12: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
31.43g |
|
29.71g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
83.51g |
|
65.74g |
|
-
|
-
|
| Tue 20: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
48.89g |
|
39.39g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
16.50g |
|
26.50g |
|
-
|
-
|
| Tue 8: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
3.64g |
|
17.54g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
3.56g |
|
30.71g |
|
-
|
-
|
| Thu 13: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
97.52g |
|
264.45g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
29.67g |
|
34.41g |
|
-
|
-
|
| Tue 28: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
22.79g |
|
7.86g |
|
-
|
-
|
| Sun 5: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
37.00g |
|
140.00g |
|
-
|
-
|
| June 2020 |
| Thu 4: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
39.00g |
|
-
|
-
|
| May 2020 |
| Sat 23: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
6.60g |
|
44.69g |
|
-
|
-
|
| Thu 21: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
54.80g |
|
187.93g |
|
-
|
-
|
| February 2020 |
| Sat 15: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
82.23g |
|
69.44g |
|
-
|
-
|
| Thu 13: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
28.63g |
|
34.17g |
|
-
|
-
|
