Kk87k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 1: 157 * 12%
Fat:
 
Prot:
 
Carbs:
13.17g
 
8.56g
 
0.13g
- -
January 2019
Mon 28: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
130.60g
 
60.48g
 
10.84g
- -
Sun 27: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
126.06g
 
38.40g
 
9.71g
- -
Sat 26: 403 * 31%
Fat:
 
Prot:
 
Carbs:
35.02g
 
15.87g
 
5.93g
- -
Fri 25: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
111.84g
 
59.27g
 
12.45g
- -
Thu 24: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
99.21g
 
66.35g
 
9.46g
- -
Wed 23: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
106.89g
 
64.97g
 
9.24g
- -
Tue 22: 834 * 64%
Fat:
 
Prot:
 
Carbs:
65.46g
 
54.67g
 
5.45g
- -
Mon 21: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
115.71g
 
86.78g
 
13.53g
- -
Sun 20: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
98.88g
 
85.32g
 
17.67g
- -
Sat 19: 1995 * 153%
Fat:
 
Prot:
 
Carbs:
190.48g
 
37.88g
 
39.29g
- -
Fri 18: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
111.57g
 
49.42g
 
59.92g
- -
Thu 17: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
134.09g
 
73.81g
 
16.69g
- -
Wed 16: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
129.84g
 
77.17g
 
10.48g
- -
Tue 15: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
72.63g
 
46.00g
 
154.51g
- -
Mon 14: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
91.48g
 
36.79g
 
16.56g
- -
Sun 13: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
118.26g
 
74.40g
 
2.66g
- -
Sat 12: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
100.08g
 
93.91g
 
16.43g
- -
Fri 11: 2270 * 175%
Fat:
 
Prot:
 
Carbs:
135.47g
 
93.03g
 
117.68g
- -
Thu 10: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
123.11g
 
79.21g
 
9.69g
- -
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