fat manday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
57.65g
 
51.75g
 
149.00g
- -
Wed 24: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
105.85g
 
78.50g
 
184.82g
- -
April 2024
Mon 22: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
47.04g
 
52.79g
 
214.00g
- -
Sat 13: 990 * 58%
Fat:
 
Prot:
 
Carbs:
52.64g
 
78.47g
 
43.73g
- -
September 2023
Fri 22: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
38.23g
 
39.73g
 
128.19g
- -
August 2023
Wed 16: 921 * 54%
Fat:
 
Prot:
 
Carbs:
13.95g
 
32.56g
 
164.64g
- -
Tue 15: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
50.52g
 
74.97g
 
248.27g
- -
Mon 14: 2351 * 138%
Fat:
 
Prot:
 
Carbs:
89.13g
 
100.58g
 
294.58g
- -
April 2023
Wed 12: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
54.32g
 
185.76g
- -
March 2023
Wed 15: 860 * 57%
Fat:
 
Prot:
 
Carbs:
22.42g
 
68.63g
 
90.78g
- -
Tue 14: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
66.87g
 
137.02g
 
139.96g
- -
Mon 13: 2276 * 152%
Fat:
 
Prot:
 
Carbs:
82.54g
 
102.01g
 
281.80g
- -
February 2023
Mon 27: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
72.45g
 
69.25g
 
248.63g
- -
Thu 23: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
54.43g
 
94.47g
 
209.35g
- -
Wed 15: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
48.92g
 
140.96g
 
104.81g
- -
Mon 13: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
45.02g
 
177.84g
 
173.01g
- -
Sun 12: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
72.59g
 
131.94g
 
189.68g
- -
October 2022
Tue 11: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
81.82g
 
39.65g
 
145.20g
- -
September 2022
Thu 29: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
43.40g
 
148.87g
 
77.16g
- -
Mon 5: 146 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
2.00g
 
13.00g
- -
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