meermeka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 491 * 20%
Fat:
 
Prot:
 
Carbs:
21.81g
 
28.05g
 
46.59g
- -
July 2024
Mon 8: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
70.53g
 
73.20g
 
124.57g
- -
Sun 7: 718 * 51%
Fat:
 
Prot:
 
Carbs:
44.34g
 
19.25g
 
65.48g
- -
Sat 6: 511 * 36%
Fat:
 
Prot:
 
Carbs:
14.56g
 
20.90g
 
68.22g
- -
June 2024
Tue 11: 758 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
61.31g
 
24.14g
- -
January 2024
Sun 28: 271 * 19%
Fat:
 
Prot:
 
Carbs:
15.09g
 
30.46g
 
1.47g
- -
June 2023
Wed 7: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
116.16g
 
64.61g
 
19.62g
- -
May 2023
Tue 30: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
117.26g
 
64.67g
 
28.88g
- -
Sat 27: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
117.77g
 
65.99g
 
27.88g
- -
November 2022
Mon 21: 1789 * 75%
Fat:
 
Prot:
 
Carbs:
67.10g
 
89.16g
 
208.63g
- -
Sun 20: 1272 * 53%
Fat:
 
Prot:
 
Carbs:
39.91g
 
105.66g
 
123.35g
- -
Sat 19: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
49.54g
 
75.45g
 
93.22g
- -
Fri 18: 938 * 39%
Fat:
 
Prot:
 
Carbs:
47.56g
 
57.73g
 
76.37g
- -
Thu 17: 478 * 20%
Fat:
 
Prot:
 
Carbs:
20.35g
 
25.31g
 
56.54g
- -
Wed 16: 1095 * 46%
Fat:
 
Prot:
 
Carbs:
54.48g
 
83.39g
 
70.96g
- -
Tue 15: 810 * 34%
Fat:
 
Prot:
 
Carbs:
25.18g
 
73.50g
 
81.25g
- -
Sun 6: 340 * 14%
Fat:
 
Prot:
 
Carbs:
19.49g
 
7.32g
 
35.80g
- -
October 2022
Mon 31: 257 * 11%
Fat:
 
Prot:
 
Carbs:
9.57g
 
18.67g
 
29.84g
- -
Tue 25: 19 * 1%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.52g
 
0.82g
- -
July 2022
Wed 6: 884 * 37%
Fat:
 
Prot:
 
Carbs:
13.85g
 
81.66g
 
108.93g
- -
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