anastasiaivanova.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 547 * 38%
Fat:
 
Prot:
 
Carbs:
20.31g
 
21.54g
 
67.34g
- -
Thu 19: 567 * 39%
Fat:
 
Prot:
 
Carbs:
9.05g
 
33.95g
 
85.43g
- -
Wed 18: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
60.13g
 
101.39g
 
70.99g
- -
Tue 17: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
56.70g
 
93.03g
 
81.65g
- -
Mon 16: 1616 * 111%
Fat:
 
Prot:
 
Carbs:
60.95g
 
97.87g
 
178.79g
- -
Sun 15: 1612 * 111%
Fat:
 
Prot:
 
Carbs:
76.03g
 
87.98g
 
143.06g
- -
Sat 14: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
42.45g
 
70.37g
 
157.40g
- -
Fri 13: 1889 * 130%
Fat:
 
Prot:
 
Carbs:
77.53g
 
80.77g
 
215.50g
1751*  138
Thu 12: 1084 * 75%
Fat:
 
Prot:
 
Carbs:
46.87g
 
71.52g
 
95.98g
- -
Wed 11: 1540 * 106%
Fat:
 
Prot:
 
Carbs:
58.76g
 
69.11g
 
187.08g
- -
Tue 10: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
54.78g
 
88.40g
 
159.18g
- -
Mon 9: 432 * 30%
Fat:
 
Prot:
 
Carbs:
32.00g
 
16.00g
 
24.00g
- -
Sun 8: 411 * 28%
Fat:
 
Prot:
 
Carbs:
15.81g
 
22.76g
 
41.84g
- -
Sat 7: 1314 * 91%
Fat:
 
Prot:
 
Carbs:
50.08g
 
103.58g
 
117.72g
- -
Fri 6: 1832 * 126%
Fat:
 
Prot:
 
Carbs:
82.17g
 
85.69g
 
155.76g
- -
Thu 5: 949 * 65%
Fat:
 
Prot:
 
Carbs:
33.86g
 
57.95g
 
107.06g
- -
Wed 4: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
55.87g
 
107.99g
 
101.34g
- -
Tue 3: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
57.29g
 
73.14g
 
165.59g
- -
Mon 2: 1261 * 87%
Fat:
 
Prot:
 
Carbs:
57.95g
 
77.35g
 
107.61g
- -
Sun 1: 1617 * 112%
Fat:
 
Prot:
 
Carbs:
48.56g
 
81.89g
 
214.76g
1769*  152
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