aishatik88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 481 * 40%
Fat:
 
Prot:
 
Carbs:
30.13g
 
24.52g
 
26.34g
- -
February 2024
Tue 20: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
22.29g
 
27.67g
 
185.53g
- -
Mon 19: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
51.66g
 
65.77g
 
81.87g
- -
Mon 12: 548 * 46%
Fat:
 
Prot:
 
Carbs:
24.37g
 
25.15g
 
57.21g
- -
Tue 6: 324 * 27%
Fat:
 
Prot:
 
Carbs:
20.99g
 
5.89g
 
26.47g
- -
Mon 5: 306 * 26%
Fat:
 
Prot:
 
Carbs:
14.90g
 
15.35g
 
27.73g
- -
January 2024
Wed 24: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
85.05g
 
49.96g
 
181.13g
- -
Thu 18: 911 * 76%
Fat:
 
Prot:
 
Carbs:
35.54g
 
35.13g
 
113.97g
- -
March 2023
Fri 17: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
82.45g
 
87.32g
 
195.18g
- -
Thu 16: 740 * 62%
Fat:
 
Prot:
 
Carbs:
26.17g
 
31.00g
 
94.69g
- -
Wed 15: 1881 * 157%
Fat:
 
Prot:
 
Carbs:
87.67g
 
84.33g
 
190.72g
- -
Tue 14: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
34.08g
 
48.81g
 
127.08g
- -
Mon 13: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
67.63g
 
55.62g
 
151.29g
- -
Fri 10: 1948 * 162%
Fat:
 
Prot:
 
Carbs:
102.49g
 
81.43g
 
177.50g
- -
Thu 9: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
35.59g
 
37.56g
 
155.99g
- -
February 2023
January 2023
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