Bru_maia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 29: 966 * 80%
Fat:
 
Prot:
 
Carbs:
41.41g
 
36.08g
 
111.96g
- -
Fri 28: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
35.39g
 
68.87g
 
215.11g
- -
Thu 27: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
43.14g
 
49.52g
 
150.18g
- -
Wed 26: 983 * 82%
Fat:
 
Prot:
 
Carbs:
27.98g
 
48.07g
 
136.02g
- -
Sun 23: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
61.62g
 
83.12g
 
168.37g
- -
Sat 22: 444 * 32%
Fat:
 
Prot:
 
Carbs:
4.21g
 
40.32g
 
61.89g
- -
Fri 21: 1984 * 142%
Fat:
 
Prot:
 
Carbs:
37.32g
 
95.88g
 
315.87g
- -
Thu 20: 858 * 61%
Fat:
 
Prot:
 
Carbs:
22.52g
 
66.58g
 
102.97g
- -
Wed 19: 925 * 66%
Fat:
 
Prot:
 
Carbs:
51.31g
 
60.51g
 
54.27g
- -
Tue 18: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
24.73g
 
83.09g
 
179.03g
- -
Mon 17: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
37.22g
 
85.03g
 
145.64g
1890*  640
May 2018
Fri 11: 289 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.12g
 
25.78g
- -
Thu 3: 435 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
44.98g
 
46.26g
- -
Wed 2: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.46g
 
49.27g
 
30.68g
- -
Tue 1: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
55.94g
 
91.87g
 
111.06g
- -
April 2018
Mon 30: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
44.99g
 
89.69g
 
78.83g
- -
Sun 29: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
37.67g
 
89.76g
 
113.63g
- -
Sat 28: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
87.54g
 
33.86g
 
64.51g
- -
Fri 27: 981 * 65%
Fat:
 
Prot:
 
Carbs:
41.41g
 
72.28g
 
85.68g
1718*  737
Thu 26: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
78.95g
 
126.83g
 
95.72g
- -
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