Gidzftu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 1213 * 39%
Fat:
 
Prot:
 
Carbs:
40.46g
 
138.82g
 
64.14g
254*  959
May 2018
Mon 14: 2043 * 66%
Fat:
 
Prot:
 
Carbs:
93.55g
 
95.63g
 
201.11g
- -
Thu 10: 1493 * 48%
Fat:
 
Prot:
 
Carbs:
63.31g
 
63.62g
 
157.79g
768*  725
Wed 9: 1794 * 58%
Fat:
 
Prot:
 
Carbs:
55.38g
 
103.91g
 
216.64g
- -
Tue 8: 1265 * 41%
Fat:
 
Prot:
 
Carbs:
71.28g
 
88.28g
 
64.82g
772*  493
Mon 7: 1069 * 34%
Fat:
 
Prot:
 
Carbs:
31.27g
 
57.15g
 
143.53g
- -
Sun 6: 1902 * 61%
Fat:
 
Prot:
 
Carbs:
96.52g
 
107.34g
 
158.00g
- -
Sat 5: 1284 * 41%
Fat:
 
Prot:
 
Carbs:
66.91g
 
57.84g
 
111.51g
- -
Fri 4: 1034 * 33%
Fat:
 
Prot:
 
Carbs:
77.90g
 
34.23g
 
48.55g
- -
Thu 3: 1211 * 39%
Fat:
 
Prot:
 
Carbs:
27.69g
 
72.78g
 
161.17g
785*  426
Wed 2: 1623 * 52%
Fat:
 
Prot:
 
Carbs:
56.49g
 
77.52g
 
198.02g
- -
Tue 1: 833 * 27%
Fat:
 
Prot:
 
Carbs:
17.90g
 
42.20g
 
123.20g
- -
April 2018
Mon 30: 1495 * 48%
Fat:
 
Prot:
 
Carbs:
48.73g
 
60.80g
 
207.19g
- -
Thu 26: 1685 * 54%
Fat:
 
Prot:
 
Carbs:
48.30g
 
50.01g
 
256.60g
786*  899
Wed 25: 2196 * 71%
Fat:
 
Prot:
 
Carbs:
90.03g
 
145.53g
 
200.76g
210*  1986
Tue 24: 2387 * 77%
Fat:
 
Prot:
 
Carbs:
100.03g
 
134.08g
 
239.24g
1523*  864
Mon 23: 1948 * 63%
Fat:
 
Prot:
 
Carbs:
82.03g
 
82.34g
 
226.24g
653*  1295
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