| January 2019 |
| Tue 29: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
59.08g |
|
82.42g |
|
1634*
|
 719
|
| Sat 26: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
59.20g |
|
100.44g |
|
-
|
-
|
| Wed 23: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
76.60g |
|
130.66g |
|
-
|
-
|
| Mon 21: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
38.32g |
|
52.14g |
|
-
|
-
|
| Thu 10: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
47.73g |
|
34.07g |
|
-
|
-
|
| Tue 8: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
65.45g |
|
77.01g |
|
-
|
-
|
| Sat 5: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Fri 4: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
81.26g |
|
175.45g |
|
-
|
-
|
| Thu 3: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
41.03g |
|
108.58g |
|
-
|
-
|
| Tue 1: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
71.37g |
|
114.56g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
132.47g |
|
165.86g |
|
-
|
-
|
| Thu 27: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
36.50g |
|
62.53g |
|
-
|
-
|
| Sun 23: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
69.11g |
|
132.41g |
|
-
|
-
|
| Fri 21: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
90.28g |
|
70.45g |
|
-
|
-
|
| Wed 19: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
77.66g |
|
149.56g |
|
-
|
-
|
| Mon 17: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
25.57g |
|
23.40g |
|
-
|
-
|
| Sun 16: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
79.08g |
|
158.02g |
|
1587*
|
262
|
| Fri 7: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
33.76g |
|
50.34g |
|
-
|
-
|
| Thu 6: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
16.87g |
|
50.09g |
|
-
|
-
|
| Tue 4: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
126.03g |
|
110.11g |
|
1893*
|
735
|
