vishal kar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2454 * 85%
Fat:
 
Prot:
 
Carbs:
58.50g
 
130.63g
 
355.25g
- -
Sat 18: 2013 * 69%
Fat:
 
Prot:
 
Carbs:
70.62g
 
78.94g
 
283.42g
- -
Sat 11: 881 * 30%
Fat:
 
Prot:
 
Carbs:
36.45g
 
39.85g
 
100.73g
- -
Fri 10: 2665 * 92%
Fat:
 
Prot:
 
Carbs:
64.53g
 
169.11g
 
348.71g
- -
Thu 9: 2040 * 70%
Fat:
 
Prot:
 
Carbs:
75.25g
 
75.97g
 
268.17g
- -
Fri 3: 1067 * 37%
Fat:
 
Prot:
 
Carbs:
41.53g
 
39.95g
 
139.59g
- -
Thu 2: 1976 * 68%
Fat:
 
Prot:
 
Carbs:
74.30g
 
75.88g
 
255.27g
- -
Wed 1: 2536 * 87%
Fat:
 
Prot:
 
Carbs:
86.09g
 
152.19g
 
282.24g
- -
April 2024
Tue 30: 2353 * 81%
Fat:
 
Prot:
 
Carbs:
103.37g
 
84.26g
 
290.19g
- -
Mon 29: 2155 * 83%
Fat:
 
Prot:
 
Carbs:
73.70g
 
85.93g
 
285.45g
- -
Fri 26: 917 * 35%
Fat:
 
Prot:
 
Carbs:
15.17g
 
39.10g
 
154.71g
- -
Wed 24: 2529 * 97%
Fat:
 
Prot:
 
Carbs:
71.14g
 
89.19g
 
388.66g
- -
Tue 23: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
66.14g
 
74.37g
 
232.44g
- -
Sat 20: 927 * 36%
Fat:
 
Prot:
 
Carbs:
38.35g
 
44.23g
 
102.28g
- -
Fri 19: 1837 * 71%
Fat:
 
Prot:
 
Carbs:
52.80g
 
84.78g
 
255.53g
- -
Sun 7: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
87.23g
 
112.66g
 
249.51g
- -
February 2024
Sat 24: 1746 * 67%
Fat:
 
Prot:
 
Carbs:
75.82g
 
87.17g
 
174.93g
- -
Fri 23: 1306 * 50%
Fat:
 
Prot:
 
Carbs:
52.46g
 
53.27g
 
151.50g
- -
October 2022
Sat 29: 991 * 34%
Fat:
 
Prot:
 
Carbs:
16.31g
 
51.55g
 
162.51g
- -
Fri 28: 614 * 21%
Fat:
 
Prot:
 
Carbs:
44.72g
 
49.70g
 
0.00g
- -
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