yarkova_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 326 * 22%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.80g
 
40.00g
- -
July 2021
Thu 15: 991 * 68%
Fat:
 
Prot:
 
Carbs:
53.75g
 
13.27g
 
114.74g
- -
June 2021
Wed 30: 528 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
74.80g
- -
Fri 11: 759 * 52%
Fat:
 
Prot:
 
Carbs:
39.53g
 
65.17g
 
33.96g
- -
Thu 10: 2094 * 144%
Fat:
 
Prot:
 
Carbs:
102.36g
 
62.66g
 
256.39g
- -
Wed 9: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
61.43g
 
49.55g
 
121.80g
- -
Tue 8: 1730 * 119%
Fat:
 
Prot:
 
Carbs:
68.35g
 
44.78g
 
239.06g
- -
May 2021
Wed 26: 889 * 64%
Fat:
 
Prot:
 
Carbs:
46.77g
 
29.34g
 
86.45g
- -
Fri 14: 489 * 35%
Fat:
 
Prot:
 
Carbs:
25.25g
 
22.86g
 
42.61g
- -
April 2021
Wed 28: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
38.94g
 
49.64g
 
227.40g
- -
Mon 26: 863 * 62%
Fat:
 
Prot:
 
Carbs:
46.07g
 
35.54g
 
74.93g
- -
Wed 21: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
43.46g
 
32.68g
 
171.18g
- -
Tue 13: 425 * 30%
Fat:
 
Prot:
 
Carbs:
22.55g
 
6.79g
 
48.17g
- -
Mon 12: 822 * 59%
Fat:
 
Prot:
 
Carbs:
44.61g
 
23.13g
 
81.07g
- -
Sun 11: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
54.50g
 
56.83g
 
146.19g
- -
Sat 10: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
55.39g
 
35.97g
 
211.22g
- -
Fri 9: 851 * 61%
Fat:
 
Prot:
 
Carbs:
33.05g
 
12.96g
 
126.46g
- -
Thu 8: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
54.37g
 
38.06g
 
153.15g
- -
Wed 7: 2433 * 162%
Fat:
 
Prot:
 
Carbs:
102.96g
 
68.74g
 
316.03g
- -
Tue 6: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
68.68g
 
36.61g
 
150.80g
- -
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