rbiastgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 620 * 62%
Fat:
 
Prot:
 
Carbs:
26.12g
 
29.99g
 
64.34g
- -
Wed 21: 388 * 39%
Fat:
 
Prot:
 
Carbs:
9.77g
 
16.31g
 
60.48g
- -
Mon 19: 783 * 78%
Fat:
 
Prot:
 
Carbs:
24.41g
 
30.65g
 
108.10g
- -
Wed 14: 880 * 88%
Fat:
 
Prot:
 
Carbs:
20.11g
 
44.81g
 
127.69g
- -
Tue 13: 926 * 93%
Fat:
 
Prot:
 
Carbs:
23.05g
 
48.96g
 
128.86g
- -
Mon 12: 922 * 92%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.01g
 
117.65g
- -
Sat 10: 1829 * 141%
Fat:
 
Prot:
 
Carbs:
66.23g
 
96.04g
 
210.46g
- -
July 2024
Mon 22: 830 * 64%
Fat:
 
Prot:
 
Carbs:
26.84g
 
42.18g
 
102.28g
- -
Thu 18: 616 * 47%
Fat:
 
Prot:
 
Carbs:
16.84g
 
33.43g
 
88.56g
- -
June 2024
Sun 2: 385 * 30%
Fat:
 
Prot:
 
Carbs:
16.65g
 
22.27g
 
35.68g
- -
May 2024
Tue 28: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
36.83g
 
62.11g
 
158.08g
- -
Mon 27: 936 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
61.33g
 
99.16g
- -
Sun 26: 151 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
8.75g
 
12.38g
- -
October 2023
Sat 21: 429 * 33%
Fat:
 
Prot:
 
Carbs:
11.55g
 
49.99g
 
29.94g
- -
Mon 9: 292 * 22%
Fat:
 
Prot:
 
Carbs:
10.06g
 
20.95g
 
28.34g
- -
September 2023
Wed 27: 910 * 57%
Fat:
 
Prot:
 
Carbs:
29.66g
 
44.86g
 
115.67g
- -
Fri 22: 922 * 58%
Fat:
 
Prot:
 
Carbs:
30.72g
 
68.10g
 
93.33g
- -
Mon 11: 229 * 14%
Fat:
 
Prot:
 
Carbs:
7.67g
 
12.25g
 
26.56g
- -
Tue 5: 312 * 20%
Fat:
 
Prot:
 
Carbs:
14.97g
 
11.38g
 
36.24g
- -
Mon 4: 527 * 33%
Fat:
 
Prot:
 
Carbs:
15.85g
 
35.54g
 
60.53g
- -
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