c.amil.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 620 * 41%
Fat:
 
Prot:
 
Carbs:
6.60g
 
13.20g
 
106.90g
- -
Tue 2: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
47.00g
 
28.11g
 
185.85g
- -
March 2022
Mon 21: 866 * 87%
Fat:
 
Prot:
 
Carbs:
22.02g
 
37.48g
 
135.31g
2134*  1268
June 2021
Wed 30: 338 * 34%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.18g
 
33.77g
- -
May 2021
Mon 3: 537 * 54%
Fat:
 
Prot:
 
Carbs:
25.46g
 
20.72g
 
58.35g
- -
March 2021
Mon 22: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
52.39g
 
44.94g
 
126.28g
- -
Thu 18: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
38.05g
 
53.63g
 
183.04g
422*  866
Tue 2: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
44.95g
 
44.61g
 
121.65g
- -
Mon 1: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
50.05g
 
78.85g
 
137.43g
- -
February 2021
Mon 22: 434 * 43%
Fat:
 
Prot:
 
Carbs:
20.17g
 
45.85g
 
14.63g
- -
Wed 10: 293 * 29%
Fat:
 
Prot:
 
Carbs:
11.41g
 
16.44g
 
31.32g
- -
Mon 1: 865 * 86%
Fat:
 
Prot:
 
Carbs:
44.69g
 
33.27g
 
83.73g
- -
January 2021
Tue 26: 902 * 90%
Fat:
 
Prot:
 
Carbs:
50.31g
 
20.99g
 
92.07g
- -
Mon 25: 584 * 58%
Fat:
 
Prot:
 
Carbs:
26.67g
 
33.79g
 
51.57g
- -
Mon 11: 942 * 94%
Fat:
 
Prot:
 
Carbs:
37.78g
 
34.77g
 
116.09g
- -
Fri 8: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
41.77g
 
25.44g
 
151.22g
- -
Wed 6: 861 * 86%
Fat:
 
Prot:
 
Carbs:
27.27g
 
43.75g
 
116.54g
- -
Tue 5: 248 * 25%
Fat:
 
Prot:
 
Carbs:
11.81g
 
5.54g
 
29.98g
- -
Mon 4: 753 * 75%
Fat:
 
Prot:
 
Carbs:
21.56g
 
30.77g
 
114.02g
- -
December 2020
Mon 7: 966 * 97%
Fat:
 
Prot:
 
Carbs:
23.84g
 
39.42g
 
150.24g
- -
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