Лена-стройняшка-няшка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
70.00g
 
39.00g
 
99.30g
- -
Mon 22: 395 * 25%
Fat:
 
Prot:
 
Carbs:
19.00g
 
49.82g
 
3.15g
- -
Sun 21: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
56.03g
 
83.86g
 
100.64g
- -
Sun 7: 599 * 37%
Fat:
 
Prot:
 
Carbs:
22.44g
 
34.28g
 
64.07g
- -
Sat 6: 973 * 61%
Fat:
 
Prot:
 
Carbs:
32.74g
 
86.63g
 
76.27g
- -
Fri 5: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
33.34g
 
134.72g
 
61.96g
- -
February 2024
Wed 21: 732 * 46%
Fat:
 
Prot:
 
Carbs:
38.17g
 
58.18g
 
35.53g
- -
Mon 19: 930 * 58%
Fat:
 
Prot:
 
Carbs:
56.78g
 
57.92g
 
48.91g
- -
Sun 18: 924 * 58%
Fat:
 
Prot:
 
Carbs:
71.54g
 
48.52g
 
22.57g
- -
Sat 17: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
106.83g
 
84.40g
 
111.25g
- -
Fri 16: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
71.01g
 
45.05g
 
84.18g
- -
Thu 15: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
91.24g
 
101.89g
 
98.66g
- -
Wed 14: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
87.66g
 
109.53g
 
63.44g
- -
Tue 13: 300 * 19%
Fat:
 
Prot:
 
Carbs:
12.86g
 
7.56g
 
37.06g
- -
Mon 12: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
43.19g
 
147.82g
 
40.95g
- -
Sun 11: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
83.50g
 
64.64g
 
107.48g
- -
Sat 10: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
107.57g
 
129.78g
 
110.51g
- -
Fri 9: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
70.30g
 
98.91g
 
120.75g
- -
January 2024
Sat 20: 945 * 59%
Fat:
 
Prot:
 
Carbs:
41.69g
 
32.99g
 
111.65g
- -
Fri 19: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
66.01g
 
92.63g
 
82.93g
- -
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