febriana23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 15: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
19.08g
 
123.01g
 
109.68g
- -
August 2018
Thu 16: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
37.41g
 
81.06g
 
97.42g
- -
Wed 15: 549 * 46%
Fat:
 
Prot:
 
Carbs:
10.99g
 
66.87g
 
44.08g
- -
Fri 3: 947 * 79%
Fat:
 
Prot:
 
Carbs:
33.49g
 
25.14g
 
138.08g
- -
Thu 2: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
37.82g
 
84.20g
 
122.95g
- -
Wed 1: 684 * 57%
Fat:
 
Prot:
 
Carbs:
21.31g
 
33.02g
 
93.63g
- -
July 2018
Tue 17: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
51.43g
 
113.15g
 
94.94g
- -
June 2018
Fri 29: 609 * 51%
Fat:
 
Prot:
 
Carbs:
11.16g
 
77.41g
 
51.11g
- -
Wed 27: 966 * 80%
Fat:
 
Prot:
 
Carbs:
52.81g
 
13.03g
 
119.16g
- -
Fri 22: 509 * 42%
Fat:
 
Prot:
 
Carbs:
35.12g
 
7.48g
 
44.73g
- -
Wed 13: 521 * 43%
Fat:
 
Prot:
 
Carbs:
16.62g
 
16.18g
 
75.22g
- -
Tue 12: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
99.54g
 
68.93g
 
149.68g
- -
Mon 11: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
50.65g
 
32.69g
 
165.92g
- -
Sun 10: 2277 * 190%
Fat:
 
Prot:
 
Carbs:
91.45g
 
91.43g
 
282.40g
- -
Sat 9: 2096 * 175%
Fat:
 
Prot:
 
Carbs:
71.37g
 
90.70g
 
281.11g
- -
Fri 8: 671 * 56%
Fat:
 
Prot:
 
Carbs:
19.12g
 
27.21g
 
105.61g
- -
Thu 7: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
48.84g
 
65.39g
 
215.32g
- -
Wed 6: 764 * 64%
Fat:
 
Prot:
 
Carbs:
18.99g
 
27.61g
 
131.12g
- -
Tue 5: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
51.45g
 
71.01g
 
161.50g
- -
Mon 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
31.33g
 
43.13g
 
128.77g
- -
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