linakuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 3: 677 * 56%
Fat:
 
Prot:
 
Carbs:
30.94g
 
44.45g
 
54.69g
- -
Wed 2: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
62.27g
 
101.06g
 
91.34g
- -
Tue 1: 875 * 73%
Fat:
 
Prot:
 
Carbs:
37.41g
 
44.98g
 
87.39g
- -
July 2023
Mon 31: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
81.90g
 
82.65g
 
144.75g
- -
Wed 26: 353 * 29%
Fat:
 
Prot:
 
Carbs:
9.76g
 
24.16g
 
42.47g
- -
Fri 21: 657 * 55%
Fat:
 
Prot:
 
Carbs:
23.32g
 
50.80g
 
59.48g
- -
Thu 20: 782 * 65%
Fat:
 
Prot:
 
Carbs:
30.55g
 
56.57g
 
71.62g
- -
Wed 19: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
52.68g
 
131.72g
 
113.37g
- -
Tue 18: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
29.48g
 
65.58g
 
137.92g
- -
Mon 17: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
48.97g
 
70.40g
 
215.50g
- -
Fri 14: 414 * 34%
Fat:
 
Prot:
 
Carbs:
11.45g
 
31.75g
 
45.95g
- -
Thu 13: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
105.60g
 
98.09g
 
151.94g
- -
Wed 12: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
94.82g
 
70.71g
 
152.56g
- -
Tue 11: 2196 * 183%
Fat:
 
Prot:
 
Carbs:
89.84g
 
149.10g
 
202.40g
- -
Mon 10: 2135 * 178%
Fat:
 
Prot:
 
Carbs:
84.16g
 
116.24g
 
231.53g
- -
March 2021
Sat 27: 66 * 6%
Fat:
 
Prot:
 
Carbs:
2.29g
 
1.77g
 
10.48g
- -
November 2020
Mon 30: 495 * 41%
Fat:
 
Prot:
 
Carbs:
32.43g
 
45.50g
 
3.04g
- -
Tue 17: 339 * 28%
Fat:
 
Prot:
 
Carbs:
9.88g
 
7.68g
 
53.47g
- -
May 2020
Wed 13: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
37.35g
 
68.80g
 
99.84g
- -
Tue 12: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
87.43g
 
97.77g
 
124.11g
- -
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