xim_fack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 139 * 14%
Fat:
 
Prot:
 
Carbs:
7.67g
 
7.31g
 
9.49g
- -
Thu 7: 682 * 68%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.06g
 
119.08g
- -
Wed 6: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
43.57g
 
46.08g
 
107.96g
- -
Tue 5: 823 * 82%
Fat:
 
Prot:
 
Carbs:
45.59g
 
51.32g
 
56.10g
1681*  858
January 2020
Tue 14: 114 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
18.00g
- -
Mon 13: 130 * 17%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.24g
 
22.97g
- -
December 2019
Mon 9: 712 * 94%
Fat:
 
Prot:
 
Carbs:
28.37g
 
39.79g
 
74.76g
- -
October 2019
Wed 9: 180 * 24%
Fat:
 
Prot:
 
Carbs:
12.89g
 
10.17g
 
5.49g
- -
Tue 8: 661 * 87%
Fat:
 
Prot:
 
Carbs:
48.99g
 
24.19g
 
31.95g
- -
Mon 7: 290 * 38%
Fat:
 
Prot:
 
Carbs:
16.98g
 
15.30g
 
19.68g
- -
Fri 4: 538 * 71%
Fat:
 
Prot:
 
Carbs:
25.60g
 
46.61g
 
28.24g
- -
Thu 3: 669 * 88%
Fat:
 
Prot:
 
Carbs:
41.49g
 
37.76g
 
36.12g
- -
Wed 2: 503 * 67%
Fat:
 
Prot:
 
Carbs:
26.23g
 
26.53g
 
39.05g
- -
Tue 1: 633 * 84%
Fat:
 
Prot:
 
Carbs:
33.03g
 
32.51g
 
51.64g
- -
September 2019
Mon 30: 271 * 36%
Fat:
 
Prot:
 
Carbs:
5.68g
 
4.88g
 
51.48g
- -
Sat 28: 744 * 98%
Fat:
 
Prot:
 
Carbs:
44.43g
 
25.83g
 
63.51g
- -
Fri 27: 440 * 58%
Fat:
 
Prot:
 
Carbs:
17.01g
 
36.78g
 
33.28g
- -
Thu 26: 578 * 76%
Fat:
 
Prot:
 
Carbs:
24.32g
 
51.40g
 
38.53g
- -
Wed 25: 801 * 106%
Fat:
 
Prot:
 
Carbs:
37.86g
 
53.22g
 
64.67g
- -
Tue 24: 861 * 114%
Fat:
 
Prot:
 
Carbs:
34.10g
 
41.28g
 
104.30g
- -
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