kris.harisson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 9: 203 * 38%
Fat:
 
Prot:
 
Carbs:
14.55g
 
2.21g
 
16.68g
- -
Thu 8: 225 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
55.00g
- -
Wed 7: 170 * 32%
Fat:
 
Prot:
 
Carbs:
7.88g
 
6.37g
 
19.11g
- -
Sat 3: 535 * 100%
Fat:
 
Prot:
 
Carbs:
25.18g
 
15.43g
 
63.80g
- -
Thu 1: 207 * 39%
Fat:
 
Prot:
 
Carbs:
2.12g
 
2.93g
 
44.35g
- -
July 2019
Tue 30: 529 * 99%
Fat:
 
Prot:
 
Carbs:
16.63g
 
21.34g
 
69.97g
- -
Mon 29: 432 * 81%
Fat:
 
Prot:
 
Carbs:
2.89g
 
4.44g
 
47.11g
- -
March 2019
Tue 12: 311 * 58%
Fat:
 
Prot:
 
Carbs:
14.40g
 
2.84g
 
43.25g
- -
Mon 11: 906 * 169%
Fat:
 
Prot:
 
Carbs:
33.25g
 
21.06g
 
133.27g
- -
Sun 10: 1817 * 340%
Fat:
 
Prot:
 
Carbs:
57.56g
 
81.24g
 
241.61g
- -
Sat 9: 804 * 150%
Fat:
 
Prot:
 
Carbs:
25.47g
 
44.26g
 
114.73g
- -
Fri 8: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
70.25g
 
76.43g
 
185.28g
- -
Thu 7: 435 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
5.01g
 
75.91g
- -
February 2019
Mon 11: 645 * 40%
Fat:
 
Prot:
 
Carbs:
31.23g
 
15.35g
 
75.61g
- -
Sat 9: 795 * 50%
Fat:
 
Prot:
 
Carbs:
16.81g
 
11.38g
 
154.85g
- -
November 2018
Wed 21: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
25.28g
 
35.85g
 
268.20g
- -
Wed 7: 606 * 38%
Fat:
 
Prot:
 
Carbs:
13.84g
 
13.78g
 
107.21g
- -
September 2018
Tue 25: 491 * 31%
Fat:
 
Prot:
 
Carbs:
14.19g
 
9.76g
 
80.47g
- -
Thu 20: 255 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
6.54g
 
46.22g
- -
Wed 19: 946 * 59%
Fat:
 
Prot:
 
Carbs:
42.31g
 
20.23g
 
123.09g
- -
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