Xanthis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 16: 162 * 6%
Fat:
 
Prot:
 
Carbs:
6.04g
 
3.21g
 
26.07g
- -
Sun 15: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
56.70g
 
44.20g
 
252.00g
2471*  764
Sat 14: 1113 * 45%
Fat:
 
Prot:
 
Carbs:
27.20g
 
27.20g
 
186.00g
3037*  1924
Fri 13: 1684 * 67%
Fat:
 
Prot:
 
Carbs:
64.00g
 
48.00g
 
238.00g
2612*  928
Thu 12: 1474 * 59%
Fat:
 
Prot:
 
Carbs:
60.00g
 
41.00g
 
189.00g
3319*  1845
Wed 11: 1528 61%
Fat:
 
Prot:
 
Carbs:
58.07g
 
45.42g
 
212.14g
3324  1796
Tue 10: 1640 66%
Fat:
 
Prot:
 
Carbs:
60.00g
 
54.00g
 
222.00g
2659  1019
Mon 9: 1284 51%
Fat:
 
Prot:
 
Carbs:
52.00g
 
42.00g
 
167.00g
2659  1375
Sun 8: 1508 60%
Fat:
 
Prot:
 
Carbs:
62.00g
 
42.00g
 
196.00g
2659  1151
Fri 6: 1370 55%
Fat:
 
Prot:
 
Carbs:
53.00g
 
67.00g
 
161.00g
2659  1289
Thu 5: 1284 51%
Fat:
 
Prot:
 
Carbs:
52.00g
 
42.00g
 
167.00g
3324  2040
Tue 3: 1429 57%
Fat:
 
Prot:
 
Carbs:
48.39g
 
44.29g
 
207.95g
3319  1890
Mon 2: 1730 69%
Fat:
 
Prot:
 
Carbs:
66.00g
 
42.00g
 
250.00g
3384  1654
Sun 1: 1100 44%
Fat:
 
Prot:
 
Carbs:
35.51g
 
23.03g
 
173.61g
2199  1099
July 2010
Thu 29: 1210 48%
Fat:
 
Prot:
 
Carbs:
51.00g
 
47.00g
 
147.00g
3052  1842
Wed 28: 1610 64%
Fat:
 
Prot:
 
Carbs:
67.51g
 
45.03g
 
211.61g
2957  1347
Tue 27: 1078 43%
Fat:
 
Prot:
 
Carbs:
48.00g
 
36.00g
 
134.00g
2768  1690
Mon 26: 1527 61%
Fat:
 
Prot:
 
Carbs:
60.54g
 
35.94g
 
217.88g
3361  1834
Sun 25: 1829 73%
Fat:
 
Prot:
 
Carbs:
60.37g
 
84.42g
 
237.92g
2199  370
Sat 24: 1610 64%
Fat:
 
Prot:
 
Carbs:
67.84g
 
32.87g
 
219.10g
2967  1357
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