千千岁's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 237 * 17%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
July 2021
Wed 21: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
59.95g
 
110.05g
 
95.17g
2617*  1251
September 2020
Mon 21: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
76.56g
 
102.26g
 
116.37g
2622*  1058
Sun 20: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
56.62g
 
104.44g
 
129.93g
- -
Sat 19: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
58.77g
 
108.62g
 
160.90g
2178*  609
Fri 18: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
77.76g
 
76.14g
 
204.61g
1958*  133
July 2020
Sun 26: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
28.74g
 
78.13g
 
185.47g
2125*  793
May 2020
Mon 18: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
70.70g
 
72.95g
 
221.98g
1910*  132
Sun 17: 847 * 50%
Fat:
 
Prot:
 
Carbs:
27.35g
 
30.96g
 
126.83g
1927*  1080
May 2019
Sat 11: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
87.15g
 
74.02g
 
232.77g
1797*  195
July 2018
Fri 13: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
41.13g
 
58.35g
 
147.30g
- -
June 2018
Wed 6: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
71.55g
 
71.82g
 
117.52g
1946*  558
Tue 5: 1649 * 114%
Fat:
 
Prot:
 
Carbs:
47.97g
 
84.04g
 
226.84g
1833*  184
Mon 4: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
41.09g
 
83.64g
 
134.13g
1946*  707
Sun 3: 926 * 64%
Fat:
 
Prot:
 
Carbs:
22.14g
 
52.68g
 
138.35g
1434*  508
Sat 2: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
54.71g
 
111.95g
 
106.27g
1434*  52
Fri 1: 2255 * 156%
Fat:
 
Prot:
 
Carbs:
67.16g
 
136.59g
 
279.80g
1838*  417
May 2018
Thu 31: 1464 * 101%
Fat:
 
Prot:
 
Carbs:
37.65g
 
69.43g
 
217.70g
1833*  369
Wed 30: 1579 * 109%
Fat:
 
Prot:
 
Carbs:
65.71g
 
94.66g
 
157.58g
2117*  538
Tue 29: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
57.71g
 
85.02g
 
167.96g
2117*  616
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