| Daily Average: |
Exercise: 1496 Cals |
|
Food: 1609 Cals |
(Fat: 59.77g, Protein: 101.36g, Carbs: 164.08g) |
| Monthly Total: |
Exercise: 5984 Cals |
|
Food: 9652 Cals |
(Fat: 358.62g, Protein: 608.17g, Carbs: 984.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -186 |
|
2
|
Net -5 |
|
3
|
Net -221 |
|
4
 |
Net 1122 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1322 calories (30 Jul 23)
|
