ludkin1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
33.89g
 
46.61g
 
140.15g
- -
Thu 25: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
54.80g
 
83.70g
 
43.53g
- -
Wed 24: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
103.29g
 
47.04g
 
87.30g
- -
Tue 23: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
51.65g
 
47.35g
 
177.60g
- -
Mon 22: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
62.27g
 
158.07g
 
122.89g
- -
Sun 21: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
53.86g
 
81.90g
 
65.27g
1766*  687
Sat 20: 796 * 47%
Fat:
 
Prot:
 
Carbs:
28.53g
 
30.99g
 
101.61g
- -
Fri 19: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
89.99g
 
90.32g
 
136.99g
- -
June 2022
Mon 27: 632 * 37%
Fat:
 
Prot:
 
Carbs:
26.57g
 
20.68g
 
80.99g
- -
May 2022
Tue 3: 509 * 30%
Fat:
 
Prot:
 
Carbs:
16.88g
 
34.67g
 
55.25g
- -
Mon 2: 460 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
11.45g
 
72.66g
- -
Sun 1: 880 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
74.02g
 
76.82g
- -
April 2022
Sat 30: 328 * 19%
Fat:
 
Prot:
 
Carbs:
9.17g
 
41.46g
 
19.11g
- -
Fri 29: 445 * 26%
Fat:
 
Prot:
 
Carbs:
17.07g
 
24.77g
 
48.01g
- -
Thu 28: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
35.35g
 
74.47g
 
102.12g
- -
Wed 27: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
47.37g
 
100.40g
 
101.93g
1557*  324
August 2021
Sun 1: 568 * 36%
Fat:
 
Prot:
 
Carbs:
30.75g
 
26.01g
 
50.01g
- -
July 2021
Sat 31: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
41.79g
 
70.86g
 
151.40g
- -
Fri 30: 931 * 58%
Fat:
 
Prot:
 
Carbs:
21.29g
 
81.63g
 
95.78g
- -
Thu 29: 980 * 61%
Fat:
 
Prot:
 
Carbs:
53.61g
 
82.03g
 
47.63g
- -
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