| January 2020 |
| Sun 5: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
27.08g |
|
13.39g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
37.90g |
|
38.34g |
|
-
|
-
|
| Tue 3: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
11.00g |
|
75.00g |
|
-
|
-
|
| Mon 2: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
13.13g |
|
50.66g |
|
-
|
-
|
| November 2019 |
| Tue 19: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.10g |
|
2.90g |
|
-
|
-
|
| Sat 16: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.00g |
|
3.64g |
|
-
|
-
|
| October 2019 |
| Fri 11: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sat 5: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
26.04g |
|
69.05g |
|
-
|
-
|
| Fri 4: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
41.84g |
|
119.08g |
|
-
|
-
|
| Thu 3: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
53.69g |
|
50.59g |
|
-
|
-
|
| Wed 2: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
108.98g |
|
172.81g |
|
-
|
-
|
| February 2019 |
| Fri 22: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
13.56g |
|
60.69g |
|
-
|
-
|
| Thu 21: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
10.02g |
|
8.02g |
|
-
|
-
|
| Wed 20: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
7.10g |
|
64.60g |
|
-
|
-
|
| Tue 19: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
23.30g |
|
78.94g |
|
-
|
-
|
| Sun 17: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
6.04g |
|
11.53g |
|
-
|
-
|
| Fri 15: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
55.72g |
|
10.66g |
|
-
|
-
|
| Thu 14: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
3.38g |
|
22.79g |
|
-
|
-
|
| Wed 13: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
48.93g |
|
88.54g |
|
-
|
-
|
| Tue 12: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
33.81g |
|
91.66g |
|
2487*
|
 1534
|
