mīlka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 903 * 60%
Fat:
 
Prot:
 
Carbs:
33.62g
 
29.29g
 
120.86g
841*  62
Wed 14: 903 * 60%
Fat:
 
Prot:
 
Carbs:
30.12g
 
54.30g
 
108.62g
1751*  848
Tue 13: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
49.03g
 
77.55g
 
205.72g
2828*  1280
Mon 12: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
73.30g
 
53.50g
 
320.61g
1803*  338
Sun 11: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
29.57g
 
47.47g
 
299.13g
1460*  186
Sat 10: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
39.18g
 
37.17g
 
270.14g
1444*  126
Fri 9: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
29.75g
 
45.01g
 
296.78g
1627*  7
Thu 8: - - 1504* -
Wed 7: - - 1396* -
Tue 6: - - 1448* -
Mon 5: - - 1428* -
Sun 4: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
91.28g
 
65.69g
 
232.46g
1438*  599
Sat 3: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
49.44g
 
35.99g
 
203.27g
1424*  44
Fri 2: - - 1504* -
Thu 1: - - 1368* -
July 2024
Wed 31: - - 1438* -
Tue 30: - - 1491* -
Mon 29: - - 1453* -
Sun 28: - - 1381* -
Sat 27: - - 1456* -
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