anchiklove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 916 * 65%
Fat:
 
Prot:
 
Carbs:
60.19g
 
34.59g
 
64.87g
- -
February 2024
Sun 25: 402 * 29%
Fat:
 
Prot:
 
Carbs:
30.70g
 
26.16g
 
6.42g
1614*  1212
Sat 24: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
113.54g
 
69.92g
 
134.78g
- -
Wed 21: 585 * 42%
Fat:
 
Prot:
 
Carbs:
46.56g
 
37.01g
 
6.08g
- -
Tue 20: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
75.40g
 
106.88g
 
92.36g
1494*  22
August 2023
Tue 1: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
50.01g
 
97.35g
 
21.52g
- -
July 2023
Mon 31: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
102.52g
 
81.39g
 
31.38g
- -
Thu 27: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
87.00g
 
87.25g
 
28.54g
- -
Wed 26: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
103.32g
 
96.03g
 
29.92g
- -
Mon 24: 562 * 40%
Fat:
 
Prot:
 
Carbs:
23.24g
 
62.19g
 
23.60g
- -
Sat 22: 2302 * 164%
Fat:
 
Prot:
 
Carbs:
138.97g
 
106.46g
 
66.44g
- -
Fri 21: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
104.29g
 
101.80g
 
39.31g
- -
Thu 20: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
96.88g
 
113.52g
 
33.36g
- -
Wed 19: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
102.89g
 
90.79g
 
25.17g
- -
Tue 18: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
72.13g
 
52.39g
 
57.42g
- -
April 2023
Fri 7: 243 * 17%
Fat:
 
Prot:
 
Carbs:
17.75g
 
18.70g
 
1.16g
- -
Thu 6: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
70.20g
 
93.32g
 
137.12g
- -
Wed 5: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
89.03g
 
101.48g
 
77.47g
- -
February 2023
Mon 13: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
70.48g
 
130.53g
 
93.84g
- -
February 2022
Sat 19: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
84.40g
 
96.77g
 
29.73g
- -
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