ginat79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 500 * 31%
Fat:
 
Prot:
 
Carbs:
12.19g
 
53.61g
 
40.38g
- -
May 2024
Wed 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
14.85g
 
43.58g
 
42.33g
- -
Tue 14: 498 * 31%
Fat:
 
Prot:
 
Carbs:
15.42g
 
55.81g
 
33.21g
- -
Mon 6: 498 * 31%
Fat:
 
Prot:
 
Carbs:
13.63g
 
53.95g
 
40.39g
- -
April 2024
Mon 29: 498 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
58.19g
 
34.70g
- -
Thu 25: 505 * 32%
Fat:
 
Prot:
 
Carbs:
12.14g
 
52.83g
 
42.34g
- -
Mon 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
13.58g
 
58.25g
 
34.99g
- -
Thu 18: 512 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
42.41g
 
40.45g
- -
Tue 16: 497 * 31%
Fat:
 
Prot:
 
Carbs:
12.90g
 
47.87g
 
43.00g
- -
Mon 8: 497 * 31%
Fat:
 
Prot:
 
Carbs:
12.21g
 
52.38g
 
40.57g
- -
Wed 3: 498 * 31%
Fat:
 
Prot:
 
Carbs:
15.83g
 
38.96g
 
45.32g
- -
March 2024
Thu 21: 500 * 31%
Fat:
 
Prot:
 
Carbs:
13.12g
 
50.29g
 
43.34g
- -
Tue 19: 502 * 31%
Fat:
 
Prot:
 
Carbs:
12.81g
 
49.08g
 
43.17g
- -
Thu 14: 497 * 31%
Fat:
 
Prot:
 
Carbs:
13.09g
 
49.63g
 
41.78g
- -
Mon 11: 491 * 31%
Fat:
 
Prot:
 
Carbs:
13.47g
 
47.57g
 
44.34g
- -
Thu 7: 501 * 31%
Fat:
 
Prot:
 
Carbs:
12.10g
 
39.07g
 
54.20g
- -
Mon 4: 498 * 31%
Fat:
 
Prot:
 
Carbs:
12.21g
 
38.28g
 
53.77g
- -
February 2024
Mon 12: 497 * 31%
Fat:
 
Prot:
 
Carbs:
12.20g
 
37.10g
 
54.36g
- -
Tue 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
13.23g
 
44.15g
 
49.13g
- -
Thu 1: 496 * 31%
Fat:
 
Prot:
 
Carbs:
11.12g
 
36.87g
 
56.52g
- -
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