Ksenya1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 734 * 52%
Fat:
 
Prot:
 
Carbs:
17.38g
 
19.62g
 
123.51g
- -
June 2020
Wed 3: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
63.16g
 
76.57g
 
144.82g
- -
Mon 1: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
73.36g
 
54.40g
 
116.44g
- -
May 2020
Sat 30: 579 * 41%
Fat:
 
Prot:
 
Carbs:
25.33g
 
29.47g
 
61.06g
- -
Fri 29: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
99.11g
 
56.95g
 
164.07g
- -
Thu 28: 2342 * 167%
Fat:
 
Prot:
 
Carbs:
117.47g
 
91.43g
 
231.44g
1565*  777
Wed 27: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
47.20g
 
47.92g
 
161.54g
- -
Tue 26: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
55.80g
 
56.09g
 
127.96g
- -
Mon 25: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
75.03g
 
81.98g
 
135.92g
- -
Sun 24: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
63.43g
 
89.65g
 
164.08g
- -
Sat 23: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
63.99g
 
87.01g
 
177.79g
- -
Fri 22: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
67.92g
 
55.53g
 
133.03g
- -
Thu 21: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
73.72g
 
65.11g
 
124.44g
- -
Wed 20: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
70.57g
 
38.22g
 
200.58g
- -
Tue 19: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
74.85g
 
45.38g
 
176.55g
- -
Mon 18: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
57.95g
 
42.51g
 
172.22g
- -
Sun 17: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
68.31g
 
77.51g
 
188.41g
- -
Sat 16: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
71.03g
 
64.95g
 
210.85g
- -
Fri 15: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
55.70g
 
52.95g
 
195.14g
- -
Thu 14: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
70.87g
 
50.79g
 
202.76g
- -
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