dashulyaafanasieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 885 * 63%
Fat:
 
Prot:
 
Carbs:
47.84g
 
65.63g
 
48.35g
- -
Tue 3: 947 * 68%
Fat:
 
Prot:
 
Carbs:
49.68g
 
78.62g
 
41.73g
- -
August 2024
Tue 13: 541 * 39%
Fat:
 
Prot:
 
Carbs:
32.70g
 
27.49g
 
34.01g
- -
Mon 12: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
51.31g
 
95.91g
 
118.48g
- -
July 2024
Tue 9: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
83.57g
 
67.60g
 
58.65g
- -
Sun 7: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
81.04g
 
83.85g
 
93.08g
- -
Fri 5: 847 * 60%
Fat:
 
Prot:
 
Carbs:
45.71g
 
64.52g
 
42.10g
- -
Thu 4: 823 * 59%
Fat:
 
Prot:
 
Carbs:
44.43g
 
37.81g
 
68.53g
- -
June 2024
Mon 17: 513 * 37%
Fat:
 
Prot:
 
Carbs:
20.25g
 
16.15g
 
66.35g
- -
Sun 16: 611 * 44%
Fat:
 
Prot:
 
Carbs:
27.68g
 
45.11g
 
44.43g
- -
Sat 15: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
55.76g
 
64.42g
 
99.00g
- -
Fri 14: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
72.63g
 
88.85g
 
94.53g
1433*  57
Thu 13: 709 * 51%
Fat:
 
Prot:
 
Carbs:
37.32g
 
50.24g
 
41.98g
- -
May 2024
Fri 31: 787 * 56%
Fat:
 
Prot:
 
Carbs:
35.52g
 
34.30g
 
76.69g
- -
Tue 28: 813 * 58%
Fat:
 
Prot:
 
Carbs:
24.68g
 
40.25g
 
105.45g
- -
Wed 22: 512 * 37%
Fat:
 
Prot:
 
Carbs:
32.24g
 
20.55g
 
36.32g
- -
Sun 19: 818 * 58%
Fat:
 
Prot:
 
Carbs:
40.38g
 
58.12g
 
55.37g
- -
Sat 18: 807 * 58%
Fat:
 
Prot:
 
Carbs:
39.50g
 
46.04g
 
93.27g
- -
Thu 16: 904 * 65%
Fat:
 
Prot:
 
Carbs:
52.87g
 
35.26g
 
74.19g
- -
Wed 15: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
50.06g
 
99.20g
 
96.89g
- -
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