tprotonina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 391 * 23%
Fat:
 
Prot:
 
Carbs:
21.06g
 
22.93g
 
27.74g
- -
July 2021
Mon 5: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
74.19g
 
75.59g
 
132.44g
- -
Fri 2: 995 * 59%
Fat:
 
Prot:
 
Carbs:
34.72g
 
64.01g
 
109.93g
- -
Thu 1: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
51.32g
 
66.63g
 
167.27g
- -
June 2021
Wed 30: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
47.85g
 
52.00g
 
119.20g
- -
Wed 23: 737 * 43%
Fat:
 
Prot:
 
Carbs:
35.51g
 
54.80g
 
50.85g
- -
Tue 22: 818 * 48%
Fat:
 
Prot:
 
Carbs:
29.15g
 
56.99g
 
87.19g
- -
Mon 21: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
55.93g
 
44.40g
 
106.23g
- -
Fri 18: 439 * 26%
Fat:
 
Prot:
 
Carbs:
23.98g
 
31.07g
 
24.02g
- -
Thu 17: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
47.08g
 
80.12g
 
85.69g
- -
Fri 11: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
59.96g
 
64.96g
 
114.80g
- -
Thu 10: 694 * 41%
Fat:
 
Prot:
 
Carbs:
30.90g
 
69.57g
 
37.17g
- -
Wed 9: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
48.06g
 
67.13g
 
91.59g
- -
Tue 8: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
71.74g
 
93.05g
 
156.52g
- -
Mon 7: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
45.08g
 
115.49g
 
71.71g
- -
Fri 4: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
63.43g
 
60.98g
 
118.95g
- -
Thu 3: 509 * 30%
Fat:
 
Prot:
 
Carbs:
23.44g
 
36.12g
 
38.84g
- -
Wed 2: 984 * 58%
Fat:
 
Prot:
 
Carbs:
38.49g
 
59.72g
 
103.29g
- -
Tue 1: 975 * 57%
Fat:
 
Prot:
 
Carbs:
47.07g
 
61.10g
 
78.34g
- -
May 2021
Mon 31: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
57.86g
 
59.90g
 
92.14g
- -
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