ガンビーひろゆき's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 752 * 34%
Fat:
 
Prot:
 
Carbs:
41.10g
 
21.80g
 
73.50g
- -
July 2022
Tue 12: 504 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
13.10g
 
76.30g
- -
Mon 11: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
31.65g
 
31.93g
 
217.61g
- -
Thu 7: 129 * 6%
Fat:
 
Prot:
 
Carbs:
8.70g
 
6.00g
 
8.40g
1062*  933
Wed 6: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
103.43g
 
100.41g
 
275.68g
2456*  26
Tue 5: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
51.50g
 
54.09g
 
231.12g
2331*  265
Mon 4: 2320 * 105%
Fat:
 
Prot:
 
Carbs:
75.62g
 
71.32g
 
293.12g
2703*  383
Sun 3: - - 2218* -
Sat 2: - - 2379* -
Fri 1: 955 * 43%
Fat:
 
Prot:
 
Carbs:
30.78g
 
21.87g
 
154.30g
2441*  1486
June 2022
Thu 30: - - 2752* -
Wed 29: - - 2690* -
Tue 28: - - 2376* -
Mon 27: - - 2349* -
Sun 26: - - 2128* -
Sat 25: - - 2533* -
Fri 24: - - 2716* -
Thu 23: - - 2778* -
Wed 22: - - 2336* -
Tue 21: - - 2541* -
Mon 20: - - 2298* -
Sun 19: - - 2497* -
Sat 18: - - 2438* -
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