sarai_0612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 308 * 19%
Fat:
 
Prot:
 
Carbs:
10.59g
 
23.21g
 
31.25g
- -
May 2024
Thu 30: 444 * 28%
Fat:
 
Prot:
 
Carbs:
21.71g
 
21.51g
 
40.54g
- -
October 2023
Mon 2: 575 * 36%
Fat:
 
Prot:
 
Carbs:
26.72g
 
31.46g
 
53.03g
1642*  1067
July 2023
Thu 27: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
30.00g
 
3.00g
- -
Mon 3: 679 * 42%
Fat:
 
Prot:
 
Carbs:
29.76g
 
31.44g
 
72.97g
- -
June 2023
Thu 1: 534 * 33%
Fat:
 
Prot:
 
Carbs:
5.33g
 
56.79g
 
63.84g
- -
May 2023
Wed 31: 589 * 37%
Fat:
 
Prot:
 
Carbs:
16.16g
 
55.04g
 
56.50g
- -
Tue 30: 854 * 53%
Fat:
 
Prot:
 
Carbs:
21.55g
 
61.17g
 
106.70g
- -
Fri 5: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
46.37g
 
89.26g
 
139.28g
1778*  439
Thu 4: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
73.55g
 
45.93g
 
101.43g
- -
Wed 3: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
117.76g
 
93.74g
 
147.19g
- -
Tue 2: 458 * 29%
Fat:
 
Prot:
 
Carbs:
22.73g
 
23.85g
 
39.20g
- -
September 2022
Tue 20: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
38.24g
 
92.31g
 
176.24g
- -
April 2022
Tue 19: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
51.27g
 
101.57g
 
91.72g
1478*  265
Fri 15: 490 * 31%
Fat:
 
Prot:
 
Carbs:
16.42g
 
22.16g
 
66.55g
- -
Thu 14: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
69.44g
 
119.80g
 
167.79g
1455*  312
Wed 13: 2620 * 164%
Fat:
 
Prot:
 
Carbs:
97.76g
 
148.71g
 
285.47g
- -
Tue 12: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
46.68g
 
73.81g
 
133.62g
- -
Fri 8: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
70.64g
 
72.53g
 
201.97g
- -
Thu 7: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
41.56g
 
61.01g
 
159.20g
- -
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