SedenDemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 460 * 24%
Fat:
 
Prot:
 
Carbs:
8.28g
 
7.72g
 
101.05g
- -
Sat 2: 355 * 18%
Fat:
 
Prot:
 
Carbs:
23.09g
 
20.41g
 
18.36g
- -
February 2024
Thu 29: 343 * 18%
Fat:
 
Prot:
 
Carbs:
20.47g
 
19.77g
 
20.76g
- -
Wed 28: 951 * 50%
Fat:
 
Prot:
 
Carbs:
49.27g
 
44.92g
 
86.26g
- -
Mon 26: 1194 * 62%
Fat:
 
Prot:
 
Carbs:
53.29g
 
115.20g
 
62.74g
- -
January 2023
Sun 15: 432 * 22%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.41g
 
55.96g
- -
December 2022
Fri 2: 305 * 16%
Fat:
 
Prot:
 
Carbs:
21.75g
 
18.21g
 
9.83g
- -
June 2021
Fri 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
January 2021
Wed 20: 455 * 24%
Fat:
 
Prot:
 
Carbs:
26.88g
 
22.37g
 
30.80g
- -
Sun 17: 1507 * 78%
Fat:
 
Prot:
 
Carbs:
67.25g
 
111.58g
 
103.70g
- -
Sat 16: 76 * 4%
Fat:
 
Prot:
 
Carbs:
3.19g
 
0.95g
 
10.92g
- -
Thu 14: 1062 * 49%
Fat:
 
Prot:
 
Carbs:
29.79g
 
49.19g
 
152.61g
- -
Wed 13: 802 * 37%
Fat:
 
Prot:
 
Carbs:
38.62g
 
56.66g
 
58.51g
- -
Tue 12: 1109 * 51%
Fat:
 
Prot:
 
Carbs:
49.98g
 
72.39g
 
93.47g
- -
Mon 11: 687 * 32%
Fat:
 
Prot:
 
Carbs:
22.92g
 
16.94g
 
107.46g
- -
Sun 10: 1241 * 57%
Fat:
 
Prot:
 
Carbs:
56.81g
 
65.00g
 
118.75g
- -
Sat 9: 1067 * 49%
Fat:
 
Prot:
 
Carbs:
49.47g
 
62.47g
 
91.48g
- -
Fri 8: 1125 * 52%
Fat:
 
Prot:
 
Carbs:
40.52g
 
85.78g
 
103.91g
- -
Thu 7: 881 * 41%
Fat:
 
Prot:
 
Carbs:
32.23g
 
31.94g
 
117.92g
- -
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