sashok0678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 697 * 54%
Fat:
 
Prot:
 
Carbs:
26.47g
 
57.26g
 
54.98g
- -
May 2020
Thu 28: 683 * 53%
Fat:
 
Prot:
 
Carbs:
35.20g
 
42.94g
 
48.23g
- -
Tue 26: 452 * 35%
Fat:
 
Prot:
 
Carbs:
26.48g
 
20.72g
 
31.32g
- -
Mon 25: 527 * 41%
Fat:
 
Prot:
 
Carbs:
33.78g
 
26.43g
 
27.16g
- -
Sun 24: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
88.29g
 
92.88g
 
69.80g
- -
Fri 22: 772 * 59%
Fat:
 
Prot:
 
Carbs:
36.30g
 
48.06g
 
63.33g
- -
Thu 21: 829 * 64%
Fat:
 
Prot:
 
Carbs:
28.72g
 
36.93g
 
107.63g
- -
Tue 19: 833 * 64%
Fat:
 
Prot:
 
Carbs:
31.62g
 
75.14g
 
59.11g
- -
Mon 18: 872 * 67%
Fat:
 
Prot:
 
Carbs:
29.82g
 
47.90g
 
104.68g
- -
Sun 17: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
60.72g
 
61.25g
 
79.15g
- -
Sat 16: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
48.16g
 
46.29g
 
104.72g
- -
Sat 2: 102 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.20g
 
14.20g
- -
April 2020
Fri 10: 359 * 28%
Fat:
 
Prot:
 
Carbs:
13.68g
 
19.22g
 
41.65g
- -
Thu 9: 635 * 49%
Fat:
 
Prot:
 
Carbs:
20.16g
 
36.97g
 
77.52g
- -
Wed 8: 511 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
20.17g
 
63.61g
- -
Tue 7: 510 * 39%
Fat:
 
Prot:
 
Carbs:
15.91g
 
38.76g
 
52.12g
- -
Mon 6: 689 * 53%
Fat:
 
Prot:
 
Carbs:
17.60g
 
44.09g
 
84.97g
- -
Sun 5: 669 * 51%
Fat:
 
Prot:
 
Carbs:
32.00g
 
21.53g
 
73.83g
- -
Fri 3: 550 * 42%
Fat:
 
Prot:
 
Carbs:
16.30g
 
29.44g
 
68.29g
- -
Thu 2: 419 * 32%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.12g
 
69.07g
- -
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