Ricardo0727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 123 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.50g
 
15.00g
2730*  2607
Fri 27: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
30.63g
 
105.64g
 
247.20g
- -
Thu 26: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
61.20g
 
79.02g
 
269.76g
3474*  1540
Tue 24: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
128.10g
 
126.90g
 
208.30g
2676*  164
Mon 23: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
105.12g
 
122.90g
 
210.19g
2056*  194
Sun 22: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
78.67g
 
138.37g
 
19.80g
3552*  2177
Sat 21: 2845 * 114%
Fat:
 
Prot:
 
Carbs:
98.79g
 
147.61g
 
342.00g
- -
Fri 20: 2106 * 84%
Fat:
 
Prot:
 
Carbs:
70.93g
 
124.50g
 
283.45g
2725*  619
Thu 19: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
39.09g
 
90.91g
 
106.06g
3714*  2561
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